Wednesday, June 29, 2011

Good Remedies For Health

Today’s life is very fast and stressful for every age. Children, youngster, old age people all are suffering from hipertension. At this time no age limit for any disease so be careful for your health. Here all are suffering from high blood pressure or low blood pressure.

Blood pressure invites lots of disease like heart attack, Psychological disorders, Strokes, Diabetes, Cancer, Arthritis, Respiratory problems and etc.I have some good information about health remedies. To reduce high blood pressure, it's important to eat fewer foods rich in sodium if you are sensitive to this mineral. Processed foods account for 80 percent of the sodium in most diets.
Here some good remedies for health. It is helpful to increase the amount of potassium, calcium, and magnesium in your diet. Most vegetables and fruits in the garden are rich in potassium. Broccoli and dark leafy greens are full of magnesium and calcium, except for spinach and Swiss chard, whose calcium is unavailable for absorption. Researchers have found that celery contains a substance that lowers blood pressure; the Chinese have used celery for this purpose for centuries. Garlic helps lower blood pressure by keeping the arteries clear of cholesterol and potential plaque buildup. It also decreases blood clotting and widens the arteries. Hawthorn berries and ginkgo biloba are reputed to dilate arteries, too, making the heart's job of pushing blood through them a little easier. Passion flower, valerian, limeflower (Tilia cordata), and lemon balm have sedative properties, so if your blood pressure condition is thought to be connected to stress and anxiety, tranquilizing herbs such as these can lend a hand without side effects. Valerian also relaxes the smooth muscles that line the artery walls, preventing them from constricting.

Low blood pressure can be treated with herbs that stimulate circulation. Cayenne pepper, horseradish, and angelica may be helpful. Licorice tea may also increase blood pressure.

Thursday, June 16, 2011

Health Is The Greatest Wealth


In today's world each of us tries to live better. This “better” includes perfect financial state, success in career and personal life, bright recollections and emotions, and most important – good health state. We even don't confess to ourselves that namely health defines our whole life. Health – is the greatest wealth of our life. This expression is familiar to each of us as each of us realizes that without health is impossible to build a happy life.

But to live without illnesses is also impossible. Any person used to get ill at least several times per life! And most of us got ill more often of course. There are various diseases in this cruel world. If we take care of them in advance it is possible to avoid most of them. For example, herpes virus is a very spread infection today. It is a dangerous disease as it is difficult to reveal. The infection can spread invisibly and the best way to prevent it is to address regularly to a gynecologist.

The social impact of such diseases as herpes and other sexually transmitted viruses is great, in fact. People infected with such virus feel isolated from the rest of society. They feel not like other healthy people. It influences their mental state and can lead to the development of another widely spread health disorder – depression. Commonly speaking depression represents danger only if it has turned into one of the most dangerous and uncontrolled forms like panic depression or clinical depression. In this case a patient needs to take a course of antidepressants combined with necessary antibiotics. Very often it is recommended to speak to a professional psychologist, as depression is a disease on mental level.

Our health is a very delicate issue. It is the whole human organism. We should take care of our entire body. First of all it is recommended by the physician to lead an active way of life, to go info sport. Also healthy food plays not the last role. We should pay attention on what we eat. It should be healthy mostly natural products without any adds. All this influences our heart health first of all. Heart is a key element of the body. If something is wrong with heart the organism doesn't work properly.

The role of health for each person is immense. Sometimes we don't pay attention to health disorders which occur. But they lead later to more complications. Taking into account our health we extend our life.